Weigh In record (no journal entry) for 14 September 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2012:
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2205 kcal
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Fat: 92.55g | Prot: 96.89g | Carb: 249.51g.
Breakfast: boiled egg, satsuma, croissant. Lunch: pate, ham, bread, cucumber. Dinner: shortbread cookie, chocolate, boiled peas, Fish Pie. Snacks/Other: hot cross bun, cake, latte, latte. more...
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2518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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