geronimo6921's Journal, 12 September 2012

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Weigh In record (no journal entry) for 12 September 2012

218.0 lb Lost so far: 4.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2012:

707 kcal

Fat: 17.05g | Prot: 50.59g | Carb: 88.18g. Breakfast: 2% milk, Kellogs Rice Crispies, banana. Lunch: cucumber, tomato. Dinner: boiled potatoes, Salmon. Snacks/Other: latte. more...

2530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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geronimo6921's Journal, 12 September 2012

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