bama66's Journal, 24 January 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 37.29g | Prot: 63.33g | Carb: 96.98g.   Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Yuengling Traditional Lager, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. more...

2881 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...