Weigh In record (no journal entry) for 25 January 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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344 kcal
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Fat: 17.40g | Prot: 11.64g | Carb: 35.03g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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steady weight
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