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bama66

Start Weight:	(28 Feb 10) 185.0 lb
Current Weight:	(16 May 13) 169.0 lb
Goal Weight:	169.0 lb

following: bama66's own diet
performance: losing 7.0 lb a week

FatSecret member since: 10 Mar 10

bama66's Weight History

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bama66's latest posts

How Often Do you weigh yourself?
Again the way that works for me like many others weight everyday same time, Write your weight down , then each week average it, that way you can see on a weekly basis if you are losing or gaining, also when you weight once a week and you will see if you write it down daily, your weight will go up and down during the week, if you happen to weigh on the up day, after working hard all week , very depressing, this works for me, been tracking my weight like this since 1984, not alway averaging only when I need to lose, but tracking daily

posted 03 Apr 2013, 15:48

How Often Do you weigh yourself?
everyday, and for us who do, you know the day when your weight, for no apparent reason jumps a few pounds, if you were just weighing in on that day, so depressing, so weigh everyday and average your weight weekly, if your weekly avg is going down each week, dont worry about thoes minor bumps in the road

posted 26 Aug 2010, 14:34

bama66 has submitted 2 posts

bama66's Recent Food & Exercise

	1 serving Sweet & Salty Granola Bars - Peanut
	2 large Scrambled Egg (Whole, Cooked)
	3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
	Stretching (yoga)
	Running - 8/mph
	Desk Work

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bama66's Recent Activity

bama66's own activity

	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 174.0 lb.
	recorded a weigh in at 173.0 lb.

bama66's Buddies

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Other Member Diet Recent Activity

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