bama66 - Member

bama66

Joined March 2010

Posts

936

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Weight History

Start Weight

185.0 lb

Lost so far: 14.0 lb

Current Weight

171.0 lb
Performance: losing 1.3 lb a week

Goal Weight

169.0 lb

Still to go: 2.0 lb

bama66's Weight History

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How Often Do you weigh yourself?
Again the way that works for me like many others weight everyday same time, Write your weight down , then each week average it, that way you can see on a weekly basis if you are losing or gaining, also when you weight once a week and you will see if you write it down daily, your weight will go up and down during the week, if you happen to weigh on the up day, after working hard all week , very depressing, this works for me, been tracking my weight like this since 1984, not alway averaging only when I need to lose, but tracking daily

posted 03 Apr 2013, 15:48

How Often Do you weigh yourself?
everyday, and for us who do, you know the day when your weight, for no apparent reason jumps a few pounds, if you were just weighing in on that day, so depressing, so weigh everyday and average your weight weekly, if your weekly avg is going down each week, dont worry about thoes minor bumps in the road

posted 26 Aug 2010, 14:34

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bama66's Recent Food & Exercise

	1 serving Gatorade Thirst Quencher Fruit Punch (20 oz)
	1 serving Chick-fil-A Grilled Chicken Club Sandwich
	3 large Scrambled Egg (Whole, Cooked)
	Walking (brisk) - 4/mph
	Desk Work
	Running (jogging) - 5/mph

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