Weigh In record (no journal entry) for 23 January 2019
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1161 kcal
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Fat: 67.12g | Prot: 71.17g | Carb: 71.55g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Cream of Chicken Soup. Dinner: Campbell's Soup on The Go Creamy Chicken, Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas. more...
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2535 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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