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I had a very bad day yesterday. I stayed home all day, had even cramps in my belly (not sure whether due to period or to gluten).
I felt upset and useless, as I failed everything in life. Talking to a friend for one hour in the morning about the reasons why my marriage failed did not help at all.
I am aware I did succeed at a number of things in my life, but some days this seems to be so far away. I know it's not the best moment in my life, even if six months ago or one year ago it was much worse.
I know it's just one day and in the row of good days I had in the past 8/10 weeks it counts nothing. I want to focus on the good things in my life. I am able to work again. I live in a nice flat and a nice little town. I made new friends. I am out of depression. I am a strong person, even if I don't believe it.
I want to believe that horrible time of my life is over.
Diet Calendar Entries for 15 October 2012:
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881 kcal
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Fat: 65.23g | Prot: 26.64g | Carb: 49.94g.
Breakfast: mortadella, Pane di Segale. Lunch: rye bread, sausage, cream, broccoli. Snacks/Other: tea. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 1 hour, Sitting - 3 hours, Resting - 5 hours, Sleeping - 6 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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 Comments
15 Oct 12 by member: posterchild66
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Bad things happen to you, but you (can) make the good things happen!
Just try to focus on the here & now, you can't undo things that happened in the past, so don't dwell on them. Re-read your journal: It sounds to me that life is GOOD :)
15 Oct 12 by member: schmetterling34
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Today I already feel better. Thanks for your support, buddies! :)
16 Oct 12 by member: Lizzie983
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