schmetterling34

I am 46, living in england, on & off since 1990, but born & raised in germany. I always had a pretty active life, i do love exercise, even trying to become a fitness instructor myself( just not finding the the time to study properly), but since i have been here I have learned a lot about what i eat, which isn't that bad....just way too much!!! LOL
so I am here to keep an eye on that & slowly but hopefully steady will go lower(lighter) in time! :)

Update 23/08/2012

Well I have reached my goal, slowly & steady :)
I will keep on living the way I have done the past 4 1/2 month, maybe a little less strict, certainly without tracking from now on, unless the weight creeps up again.
In time I might lower my goal a little, but for now I am happy with what I have achieved & aim to maintain this :)

Update 8/05/13

So much for reaching my goal: I did gain a few kilos back, but at the same time i tweaked how I eat & started weightlifting. I am amazed how strong I have grown, how lean I can look. I have learned to accept that strong lean muscles are heavier, not saying there isn't any more room for improvement :)