schmetterling34

Joined April 2012

Posts

318

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 20.9 lb

Current Weight

141.1 lb
Performance: Steady

Goal Weight

136.7 lb

Still to go: 4.4 lb

schmetterling34's Weight History

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schmetterling34's Latest Member Challenges

113

100 miles in 12 weeks walk/run challenge

status:	Completed
ended:	27 Apr 15
view progress

The Spartan 14/30 day Squat Challenge

status:	Completed
ended:	09 Feb 15
view progress

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schmetterling34's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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schmetterling34's Latest Posts

Do you?
Keep your expectations low and your hopes high?

Keep your expectaions high but your hopes low?

Or both high?

Or both low?

posted 24 Jul 2015, 02:47

first post - a little bit about my background
Inspiration springs to mind. Glad you found yourself Smile

posted 22 Dec 2014, 08:05

kitchen question, totally off topic
I have a big tin with plasters and various pills and multivitamins and another tin with spare bulbs and batteries up there Smile

posted 24 Sep 2014, 08:20

80/10/10
Does anyone here live the 80/10/10 lifestyle? My daughter is sort of following it and I have also startet to eat a lot more raw. Eating so much sweet and ripe fruit has really curbed my cravings for chocolate.
I have although startet reading a book about it and a lot of things in it make sense to me. Hey I feed my dogs a raw natural diet and they thrive. BUT I am still sceptical. I would love to hear from people who follow it and about your experience. I have noticed that my digestive track is so much happier and I seem to have tons of energy and I sleep really well.

posted 04 Jul 2014, 05:37

Dairy Intolerance
Thank you so much for your responses. I was totally dairy free for 3 weeks. I must say that tastebuds get used to a lot of things: I do like black coffee now! and then I had a tiny little ice cream. OH BOY, I had to stay close to a certain little room most of the day. Overall I do feel better, less bloated. So for now I simply avoid dairy.

posted 13 Jun 2014, 06:03

schmetterling34 has submitted 5 posts