Weigh In record (no journal entry) for 14 October 2012
|
160.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2012:
|
1043 kcal
|
Fat: 56.52g | Prot: 73.62g | Carb: 31.53g.
Breakfast: Pork Rinds, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, Sauerkraut (Solid and Liquids, Canned), Cajun-Style Andouille Chicken Sausage, Broccoli. Snacks/Other: Advantage S'mores Bar, Chicken Wing. more...
|
|
1955 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ottrlo78's weight history
|