ottrlo78's Journal, 11 October 2012

160.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 30.18g | Prot: 44.14g | Carb: 48.09g.   Breakfast: Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries. Lunch: Advantage Peanut Butter Granola Bars, Sliced Ham (Extra Lean). Dinner: Caesar Dressing & Marinade, Mixed Salad Greens, Lasagna with Meat and Sauce Entree (Frozen), Pinot Noir Wine . more...

2016 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...