| November 2012 |
| Tue 20th: |
401 *
|
15%
|
fat: 26.62g |
| |
protein: 38.04g |
| |
carbs: 16.63g |
|
-
|
-
|
| Mon 19th: |
1045 *
|
39%
|
fat: 55.79g |
| |
protein: 55.42g |
| |
carbs: 48.09g |
|
-
|
-
|
| Sun 11th: |
245 *
|
9%
|
fat: 9.35g |
| |
protein: 15.98g |
| |
carbs: 25.63g |
|
-
|
-
|
| Sat 10th: |
1441 *
|
53%
|
fat: 69.14g |
| |
protein: 96.43g |
| |
carbs: 26.73g |
|
-
|
-
|
| Fri 9th: |
1325 *
|
49%
|
fat: 55.65g |
| |
protein: 97.93g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 8th: |
866 *
|
32%
|
fat: 50.73g |
| |
protein: 34.91g |
| |
carbs: 29.54g |
|
2191*
|
 1325
|
| Wed 7th: |
1543 *
|
57%
|
fat: 65.84g |
| |
protein: 96.37g |
| |
carbs: 51.18g |
|
2211*
|
668
|
| Tue 6th: |
1496 *
|
55%
|
fat: 68.18g |
| |
protein: 71.26g |
| |
carbs: 46.19g |
|
1878*
|
382
|
| Mon 5th: |
1550 *
|
57%
|
fat: 92.03g |
| |
protein: 85.75g |
| |
carbs: 65.84g |
|
2233*
|
683
|
| Sun 4th: |
1415 *
|
52%
|
fat: 65.61g |
| |
protein: 82.61g |
| |
carbs: 40.85g |
|
1759*
|
344
|
| Sat 3rd: |
1395 *
|
52%
|
fat: 73.53g |
| |
protein: 72.07g |
| |
carbs: 47.14g |
|
2416*
|
1021
|
| Fri 2nd: |
1304 *
|
48%
|
fat: 65.37g |
| |
protein: 62.39g |
| |
carbs: 51.69g |
|
1949*
|
645
|
| Thu 1st: |
1319 *
|
49%
|
fat: 61.19g |
| |
protein: 58.33g |
| |
carbs: 64.56g |
|
2176*
|
857
|
| October 2012 |
| Wed 31st: |
1247 *
|
46%
|
fat: 63.32g |
| |
protein: 82.62g |
| |
carbs: 48.10g |
|
1797*
|
550
|
| Tue 30th: |
1349 *
|
50%
|
fat: 70.15g |
| |
protein: 73.71g |
| |
carbs: 58.51g |
|
2254*
|
905
|
| Mon 29th: |
1583 *
|
59%
|
fat: 86.44g |
| |
protein: 101.85g |
| |
carbs: 63.02g |
|
1873*
|
290
|
| Sun 28th: |
1276 *
|
47%
|
fat: 62.26g |
| |
protein: 48.26g |
| |
carbs: 61.48g |
|
1759*
|
483
|
| Sat 27th: |
1354 *
|
50%
|
fat: 74.93g |
| |
protein: 52.19g |
| |
carbs: 53.61g |
|
2012*
|
658
|
| Fri 26th: |
1307 *
|
48%
|
fat: 70.43g |
| |
protein: 76.01g |
| |
carbs: 59.86g |
|
1759*
|
452
|
| Thu 25th: |
993 *
|
37%
|
fat: 38.99g |
| |
protein: 76.63g |
| |
carbs: 44.06g |
|
1964*
|
971
|
