Weigh In record (no journal entry) for 22 October 2012
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1218 kcal
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Fat: 65.41g | Prot: 52.55g | Carb: 59.97g.
Breakfast: Body by Vi Nutritional Shake Mix, Almond Breeze Original Unsweetened Non-Dairy Beverage, Mixed Berries, Coconut Oil, Egg, Ground Flax Seed. Lunch: Day Break Chocolate Chip Crisp Bar, hearts of palm, Vinaigrette Dressing, Bacon, Garden Salad. Dinner: Red Table Wine , Garden Salad, Roasted Broiled or Baked Chicken Breast, Olives, Green Peppers , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Caesar Salad Dressing , Guacamole. Snacks/Other: Sugar Free Peanut Brittle. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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