bama66's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

178.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

610 kcal

Fat: 22.00g | Prot: 59.00g | Carb: 46.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chick-fil-A Spicy Chicken Sandwich. more...

2535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

steady weight

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bama66's Journal, 10 January 2019

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