bama66's Journal, 15 January 2019

bama66's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2019

180.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

bama66's weight history

view complete history

bama66's Journal, 15 January 2019

Submit a Comment

Other Related Links

Members

bama66's weight history