bama66's Journal, 09 January 2019

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 65.89g | Prot: 41.38g | Carb: 47.39g.   Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

3128 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...