bama66's Journal, 08 January 2019

180.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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625 kcal

Fat: 28.39g | Prot: 40.29g | Carb: 59.95g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Campbell's Soup on The Go Creamy Chicken. Snacks/Other: Blue Diamond Whole Natural Almonds, Bananas. more...

2692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...