Weigh In record (no journal entry) for 27 September 2012
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164.4 lb
Lost so far: 36.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2021 kcal
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Fat: 116.85g | Prot: 73.77g | Carb: 198.94g.
Breakfast: pistachios, watermelon, butterball smoked turkey sausage, egg beaters. Lunch: butterball smoked turkey sausage, hunts tomato sauce, tinkyada. Dinner: watermelon, grilled chicken. Snacks/Other: mixed nuts, banana, mixed nuts, banana. more...
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2365 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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