Tampico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 8th: 2326 * 137%
fat: 107.22g
|
protein: 98.41g
|
carbs: 276.42g
- -
September 2012
Thu 27th: 2021 * 119%
fat: 116.85g
|
protein: 73.77g
|
carbs: 198.94g
2365*  344
June 2012
Tue 26th: 911 * 54%
fat: 15.66g
|
protein: 43.93g
|
carbs: 169.42g
1852*  941
Mon 25th: 1850 * 109%
fat: 49.18g
|
protein: 92.95g
|
carbs: 274.81g
1860*  10
May 2012
Fri 4th: 1668 * 98%
fat: 13.80g
|
protein: 53.64g
|
carbs: 259.32g
2084*  416
Thu 3rd: 1581 * 93%
fat: 46.27g
|
protein: 104.07g
|
carbs: 196.24g
2389*  808
Wed 2nd: 2518 * 148%
fat: 95.86g
|
protein: 108.51g
|
carbs: 314.58g
2296*  222
Tue 1st: 1447 * 85%
fat: 36.79g
|
protein: 60.33g
|
carbs: 231.95g
2328*  881
April 2012
Mon 30th: 1459 * 86%
fat: 29.97g
|
protein: 83.31g
|
carbs: 228.88g
2269*  810
Sun 29th: 1008 * 59%
fat: 24.46g
|
protein: 39.35g
|
carbs: 167.36g
2123*  1115
Sat 28th: 1446 * 85%
fat: 28.77g
|
protein: 42.24g
|
carbs: 230.07g
2123*  677
Fri 27th: 1537 * 90%
fat: 35.84g
|
protein: 44.30g
|
carbs: 279.72g
2256*  719
Thu 26th: 1991 * 117%
fat: 26.02g
|
protein: 69.13g
|
carbs: 184.60g
2123*  132
Wed 25th: 1703 * 100%
fat: 45.03g
|
protein: 69.89g
|
carbs: 266.74g
2283*  580
Tue 24th: 1845 * 109%
fat: 60.00g
|
protein: 58.50g
|
carbs: 280.50g
2016*  171
Mon 23rd: 1416 * 83%
fat: 22.73g
|
protein: 98.66g
|
carbs: 217.60g
2123*  707
Sun 22nd: 948 * 56%
fat: 11.03g
|
protein: 49.42g
|
carbs: 174.33g
2174*  1226
Sat 21st: 1734 * 102%
fat: 47.79g
|
protein: 93.24g
|
carbs: 229.73g
2256*  522
Fri 20th: 1491 * 88%
fat: 25.17g
|
protein: 83.20g
|
carbs: 254.17g
1903*  412
Thu 19th: 2185 * 129%
fat: 70.38g
|
protein: 118.23g
|
carbs: 274.74g
2365*  180

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