Weigh In record (no journal entry) for 26 September 2012
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1400 kcal
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Fat: 27.07g | Prot: 100.44g | Carb: 197.58g.
Breakfast: 100% Whey Protein - Chocolate, Avocados, MultiVites Gummy Vitamins, banana. Lunch: 12" Buffalo Chicken. Snacks/Other: Assault - Energy. more...
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losing 0.6 lb a week
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