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Currently gaining a large amount of muscle, which explains why I look much better than I did months ago, but I weigh 4 or 5 pounds more.
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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931 kcal
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Fat: 29.15g | Prot: 87.41g | Carb: 80.67g.
Breakfast: blueberries, cherry coke, soy protein isolate, egg. Lunch: Energy Wild Starwberry Sugar Free, Chunk Light Tuna. Snacks/Other: fudge stripes. more...
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gaining 0.3 lb a week
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