imcreate07's Journal, 22 September 2012

187.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

411 kcal

Fat: 7.12g | Prot: 57.65g | Carb: 24.44g.   Breakfast: Stonyfield Fat Free Pomegranate Berry, Water (Bottled) . Lunch: Water (Bottled) , Firm Silken Tofu. Snacks/Other: Shake 35 - Strawberry Cream. more...

2606 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Circuit Training - 45 minutes, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...