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starting point
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197.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1797 kcal
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Fat: 50.70g | Prot: 120.34g | Carb: 230.55g.
Breakfast: Water (Bottled) , Almond Breeze Unsweetened Original, Joe's O's Cereal, Veggie Breakfast Sausage Links, Peach Soy Yogurt. Lunch: Water (Bottled), Mangos, Hickory Smoked Deli Slices, Veggie Slices Smoked Provolone flavor, Better Start Light Multi-Grain English Muffin. Dinner: 6" Veggie Patty, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Snacks/Other: Shake 35 - Vanilla Cream, dry roast unsalted pistachios, Water (Bottled). more...
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2829 kcal
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Activities & Exercise:
Driving - 3 hours, Circuit Training - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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