Weigh In record (no journal entry) for 22 September 2012
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122.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1391 kcal
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Fat: 51.47g | Prot: 62.77g | Carb: 174.29g.
Breakfast: international french vanilla, Sugar Free French Vanilla Cappuccino, international delight french vanilla, oatmeal. Lunch: lays baked chips, subway club. Dinner: fried chicken breast, Green Snap Beans. Snacks/Other: lemon pie, CHEESE STICK. more...
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losing 0.5 lb a week
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