Weigh In record (no journal entry) for 08 September 2012
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2012:
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1617 kcal
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Fat: 69.89g | Prot: 111.73g | Carb: 144.24g.
Breakfast: international french vanilla, Sugar Free French Vanilla Cappuccino, international delight french vanilla, oatmeal. Lunch: nonfat cottage cheese, strawberries, almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: mullet, Cooked Collards (from Fresh). Snacks/Other: pure protein , herbalife protein, herbalife, To Go Natural Creamy Peanut Butter, banana. more...
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losing 1.5 lb a week
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