Weigh In record (no journal entry) for 20 May 2023
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1232 kcal
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Fat: 54.44g | Prot: 73.49g | Carb: 138.35g.
Breakfast: Grapes, VIP Whole Strawberries, Dinner Rolls. Lunch: Apples, Cooked Green Cabbage, Caesar Salad Dressing, Grilled Chicken, Caesar Salad with Romaine. Dinner: Blue Diamond Smokehouse Almonds, Blueberries, Island Farms 2% Cottage Cheese. Snacks/Other: Bananas, Peanut Butter, Lewis Bake Shop Keto Bread. more...
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1642 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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