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Still slow but sure weightloss sticking with potatoes, or rice for resistant starch as main meal 4 days each week and then eating fruits and vegetables 3 days.
I'm definately losing inches from the way my clothes feel They don't hurt me anymore. So much more comfortable.
Looking forward to dropping a pant size!
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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