Weigh In record (no journal entry) for 15 November 2018
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223.9 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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557 kcal
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Fat: 20.33g | Prot: 25.12g | Carb: 78.62g.
Breakfast: Safeway Baby Carrots, Apples. Lunch: Icelandic Provisions Plain Skyr, Elevation Maple Glazed Pecan & Sea Salt Bar, Blueberries. Snacks/Other: Bananas. more...
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losing 1.9 lb a week
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