Weigh In record (no journal entry) for 13 September 2012
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315.3 lb
Lost so far: 4.7 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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666 kcal
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Fat: 49.12g | Prot: 44.82g | Carb: 10.70g.
Breakfast: heavy cream. Lunch: cucumber, ranch salad dressing, lettuce, sirloin steak. more...
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gaining 0.5 lb a week
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shirley45's weight history
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