| December 2013 |
| Fri 27th: |
1248 *
|
78%
|
fat: 107.55g |
| |
protein: 75.90g |
| |
carbs: 18.14g |
|
-
|
-
|
| Sat 21st: |
805 *
|
50%
|
fat: 63.42g |
| |
protein: 46.31g |
| |
carbs: 11.01g |
|
-
|
-
|
| Thu 19th: |
970 *
|
61%
|
fat: 91.04g |
| |
protein: 66.55g |
| |
carbs: 10.08g |
|
-
|
-
|
| Wed 18th: |
1461 *
|
91%
|
fat: 116.08g |
| |
protein: 76.09g |
| |
carbs: 26.14g |
|
-
|
-
|
| Tue 17th: |
764 *
|
48%
|
fat: 67.22g |
| |
protein: 29.85g |
| |
carbs: 11.94g |
|
-
|
-
|
| Sun 15th: |
1174 *
|
73%
|
fat: 79.02g |
| |
protein: 98.25g |
| |
carbs: 16.45g |
|
-
|
-
|
| Sat 14th: |
543 *
|
34%
|
fat: 42.03g |
| |
protein: 33.61g |
| |
carbs: 5.83g |
|
-
|
-
|
| Fri 13th: |
1640 *
|
102%
|
fat: 104.70g |
| |
protein: 113.82g |
| |
carbs: 34.92g |
|
-
|
-
|
| Tue 10th: |
261 *
|
16%
|
fat: 14.70g |
| |
protein: 5.36g |
| |
carbs: 31.58g |
|
-
|
-
|
| Mon 9th: |
946 *
|
59%
|
fat: 56.82g |
| |
protein: 47.03g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sun 8th: |
733 *
|
46%
|
fat: 59.13g |
| |
protein: 39.36g |
| |
carbs: 5.18g |
|
-
|
-
|
| Sat 7th: |
511 *
|
32%
|
fat: 39.51g |
| |
protein: 38.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| Fri 6th: |
600 *
|
38%
|
fat: 51.00g |
| |
protein: 27.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 5th: |
1017 *
|
64%
|
fat: 73.57g |
| |
protein: 74.35g |
| |
carbs: 11.42g |
|
-
|
-
|
| Wed 4th: |
1470 *
|
92%
|
fat: 106.94g |
| |
protein: 108.22g |
| |
carbs: 21.00g |
|
-
|
-
|
| Tue 3rd: |
526 *
|
33%
|
fat: 42.48g |
| |
protein: 27.47g |
| |
carbs: 7.27g |
|
-
|
-
|
| Mon 2nd: |
613 *
|
38%
|
fat: 40.07g |
| |
protein: 53.79g |
| |
carbs: 6.82g |
|
-
|
-
|
| Sun 1st: |
757 *
|
47%
|
fat: 61.06g |
| |
protein: 39.33g |
| |
carbs: 12.94g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1213 *
|
76%
|
fat: 96.61g |
| |
protein: 65.75g |
| |
carbs: 20.80g |
|
-
|
-
|
| Sun 24th: |
1122 *
|
70%
|
fat: 91.42g |
| |
protein: 60.48g |
| |
carbs: 18.70g |
|
-
|
-
|
