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Got up at 5:40 and did 20 minutes of exercise this am, felt awesome, got ready for work, made my lunch, AND made breakfast for me and kiddies before we left! Feeling pretty good about the day!
Did splurge a bit too much yesterday, OOPS. No biggie as long as the splurge is just one day :) I would like to hit my 5% goal at the next hospital weigh in on the 26th. That's 3.5 pounds totally doable in 2 weeks if I stay on track and I am so motivated. Can really tell I am getting stronger and in better shape!
Diet Calendar Entries for 13 September 2012:
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1139 kcal
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Fat: 53.21g | Prot: 40.86g | Carb: 136.15g.
Breakfast: water, arnold's sandwich thin, butter, egg. Lunch: water, tuscan garden ranch dressing, shredded cheddar cheese, lettuce. Dinner: tea, casey's cheese pizza. Snacks/Other: apple, carmel topping, banana. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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