Weigh In record (no journal entry) for 22 August 2012
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250.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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520 kcal
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Fat: 24.50g | Prot: 36.00g | Carb: 40.00g.
Breakfast: Light & Fit Yogurt - Strawberry. Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Diet Coke (Small). more...
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gaining 0.5 lb a week
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