Weigh In record (no journal entry) for 27 September 2012
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1487 kcal
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Fat: 36.31g | Prot: 64.84g | Carb: 235.48g.
Breakfast: Iced Green Tea (Grande), Reduced Fat Honey Walnut Cream Cheese Spread, Blueberry Bagel. Lunch: Hard Boiled Egg Whites, Mini ABC's and 123's. Dinner: al fresca breakfast chicken sausage, Cut Green Beans, Old World Style Original Pasta Sauce, Smart Taste Spaghetti. Snacks/Other: Roasted Unsalted Sunflower Seeds, Bananas. more...
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losing 0.6 lb a week
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