Weigh In record (no journal entry) for 17 August 2012
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1307 kcal
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Fat: 29.89g | Prot: 121.68g | Carb: 145.73g.
Breakfast: Vega Smoothie Infusion. Lunch: chicken breast baked no bone, quinoa, Broccoli. Dinner: Broccoli, baked potatoe, Chicken breast. Snacks/Other: kirkland almonds, Mixed berries, mixed frozen berries, whey protein, cranberry juice. more...
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2230 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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