barbierimary's Journal, 13 August 2012

Visited with a nutritionist today. Recommendations: 3 cups of green tea per day; b-50; metaglycemic on a 0 day cleanse natural foods. No diary or eggs

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1381 kcal

Fat: 30.56g | Prot: 73.58g | Carb: 222.02g.   Breakfast: vega smoothie infusion, dole frozen blueberries, orange juice, banana. Lunch: eggplant, sweet potatoe, chicken thigh, red pepper. Dinner: Rapini, Broccoli, Atlantic Salmon baked. Snacks/Other: strawberries, mixed frozen berries, whey protein, cranberry juice, kirkland almonds, Nature's Path Optimum Power Blueberry Cinnamon Flax Oatmeal. more...

2297 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...