Weigh In record (no journal entry) for 20 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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335 kcal
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Fat: 4.89g | Prot: 28.29g | Carb: 48.95g.
Breakfast: Bananas . Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. more...
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losing 2.3 lb a week
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1kountry's weight history
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