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First day of 3 Day Cardiac Diet
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184.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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650 kcal
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Fat: 23.00g | Prot: 35.00g | Carb: 80.00g.
Breakfast: Texas Toast, Light Cranberry Juice Cocktail, Creamy Peanut Butter. Lunch: Caffeine-free Diet Coke (Medium), Low Fat Vinaigrette, Grilled Chicken Salad. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Diet Coke (Can). more...
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gaining 3.5 lb a week
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