|
I'm restarting an effort to record my weight. I've decided to try to combine Weight Watchers point system with Shangra-La Diet. I'll have to play around with SLD as it hasn't been working for me as well now as it did in the past. Or it may be that it is taking longer to gear up.
I *have* noticed how it's already cut my cravings for sugary and chocolatey foods so the natural calorie restricting without hunger may come along soon. In the meantime I'm using Weight Watchers to also re-train my eating habits to be more healthy and filling.
|