Weigh In record (no journal entry) for 15 August 2018
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1361 kcal
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Fat: 116.40g | Prot: 59.16g | Carb: 21.24g.
Dinner: David Seeds Pumpkin Seeds, Feta Cheese, Berkley & Jensen Kalamata Olives, La Martinique True French Vinaigrette, Extra Virgin Olive Oil, Broiled or Baked Pork Chop, Hollandaise Sauce, Tomatoes, Dole Spring Mix Salad, Asparagus. more...
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losing 0.1 lb a week
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