Weigh In record (no journal entry) for 22 July 2018
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217.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1817 kcal
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Fat: 71.91g | Prot: 103.21g | Carb: 168.56g.
Breakfast: Kind Granola, Stonyfield Farm Organic Greek Plain Whole Milk Yogurt. Lunch: Smucker's Strawberry Preserves, Dave's Killer Bread Epic Everything Bagel, Organic Valley Organic Cream Cheese. Dinner: Mushrooms, Ripple Original Unsweetened Plant-Based Milk (8 oz), Riesling Wine, White Flour, Smart Balance Original Buttery Spread, Olive Oil, Chicken Breast, Sweet Potato. more...
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2789 kcal
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Activities & Exercise:
Pole Dancing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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