CathyJo77 's Journal, 23 April 2010

Somehow I managed to maintain for another week! I forgot how tempting it is to snack when you spend a day at home not doing much. At least the snacks were healthy for the most part, except for some Sprite. Lately not much planning has gone into my meals so I need to get organized again. That starts by getting stocked up on groceries this weekend!

Diet Calendar Entry for 23 April 2010:
1695 kcal Fat: 44.35g | Prot: 66.63g | Carb: 201.18g.   Breakfast: tall skinny dolce latte, kashi honey oat cereal, soy milk light. Lunch: turkey swiss sandwich. Dinner: wine, Deep Fried Potato French Fries (from Frozen), french fries, philly steak sandwich. Snacks/Other: mint truffle bar - skinny cow. more...

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I would say that you are doing very well. You seem to have found a good weight for you that you can maintain with the right balance of food and exercise. I am finding that nutritious foods are tasting better and are more satisfying to boot!  
24 Apr 10 by member: MJPrich

     
 

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