Weigh In record (no journal entry) for 14 May 2018
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1873 kcal
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Fat: 73.36g | Prot: 76.32g | Carb: 219.16g.
Breakfast: Kettle Chips Lightly Salted Crisps (Packet). Lunch: Hovis Granary Wholemeal, Tuna in Water (Canned), Tomatoes, Mayonnaise. Dinner: Muller Little Stars Fromage Frais, Bisto Gravy Granules, Cabbage, Cooked Carrots, Green Peas (Frozen), Tesco Roast Potatoes, Sainsbury's Classic Steak & Kidney Shortcrust Pastry Pie. Snacks/Other: McDonald's Cappuccino (Medium), Werther's Original Butter Candies, Werther's Original Butter Candies, Espresso Coffee, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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