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Great workout this morning in the boot camp cycling class! And I needed it, I ate so much this weekend. I need to make a commitment to get back to journaling every day. Its just that when I bike (48.5 miles on Saturday) I get SO hungry. I didn't make the best choices of what I ate this weekend either; rib eye steak, full course meal of mashed potatoes, gravy, dressing etc. This week I will journal all my food!
Diet Calendar Entries for 19 April 2010:
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1392 kcal
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Fat: 43.97g | Prot: 50.14g | Carb: 208.84g.
Breakfast: mixed fruit , skinny latte grande. Lunch: chicken cranberry walnut salad from Walmart 210 cal.. Dinner: birthday cake, green beans, macaroni salad, cucumbers with vinegar & splenda, pork chop. Snacks/Other: sherbert, mint truffle bar - skinny cow, granola bar fiber one. more...
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2178 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
48 miles on the bike!!! I am so jealous. I really need to start getting some training miles on my bike! I want to be ready for TDK! You need to relax a little about your eating. You ARE burning a lot of calories from cycling and you CAN have more calories. Your chart looks great and you seem to be managing your eating and weight quite well. Balance, Balance, Balance. Remember you are on maintenance now!
20 Apr 10 by member: MJPrich
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