Date started: 13 Dec 12

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 246.9 lb
26 Feb 24	246.5 lb	Reasonably Well
12 Feb 24	248.5 lb	Reasonably Well
29 Jan 24	247.8 lb	Reasonably Well
13 Dec 23	249.6 lb	Reasonably Well
30 Nov 23	256.6 lb	Reasonably Well
27 Nov 23	255.3 lb	Reasonably Well
17 Aug 23	257.9 lb	Reasonably Well
12 Jun 23	259.3 lb	Reasonably Well
16 May 23	257.9 lb	Reasonably Well
13 May 23	255.7 lb	Reasonably Well
18 Feb 23	268.5 lb	Reasonably Well
04 Jan 23	279.1 lb	Reasonably Well
14 Apr 22	266.1 lb	Reasonably Well
27 Jan 22	267.6 lb	Reasonably Well
19 Oct 21	260.1 lb	Reasonably Well
14 Sep 21	264.6 lb	Reasonably Well
21 Jun 21	265.7 lb	Reasonably Well
17 Jun 21	261.2 lb	Reasonably Well
11 Jun 21	264.6 lb	Reasonably Well
08 Jun 21	263.2 lb	Reasonably Well
07 Jun 21	266.5 lb	Reasonably Well
28 May 21	262.6 lb	Reasonably Well
27 May 21	260.4 lb	Reasonably Well
15 May 21	263.0 lb	Reasonably Well
28 Apr 21	264.1 lb	Reasonably Well
27 Apr 21	265.4 lb	Reasonably Well
27 Mar 21	265.2 lb	Reasonably Well
22 Mar 21	266.5 lb	Reasonably Well
20 Feb 21	265.0 lb	Reasonably Well
02 Jan 21	273.2 lb	Reasonably Well
11 Dec 20	265.0 lb	Reasonably Well
22 Nov 20	267.2 lb	Reasonably Well
28 Oct 20	272.1 lb	Reasonably Well
24 Oct 20	271.4 lb	Reasonably Well
21 Oct 20	271.2 lb	Reasonably Well
13 Oct 20	271.6 lb	Reasonably Well
12 Oct 20	272.9 lb	Reasonably Well
07 Oct 20	271.4 lb	Reasonably Well
04 Oct 20	276.2 lb	Reasonably Well
26 Sep 20	275.4 lb	Reasonably Well
24 Sep 20	277.8 lb	Reasonably Well
20 Sep 20	271.2 lb	Reasonably Well
19 Sep 20	271.2 lb	Reasonably Well
04 Sep 20	276.2 lb	Reasonably Well
19 Aug 20	275.6 lb	Reasonably Well
04 Aug 20	274.5 lb	Reasonably Well
03 Aug 20	277.6 lb	Reasonably Well
28 Jul 20	273.2 lb	Reasonably Well
27 Jul 20	274.0 lb	Reasonably Well
22 Jul 20	273.2 lb	Reasonably Well
06 Jul 20	275.6 lb	Reasonably Well
02 Jul 20	275.1 lb	Reasonably Well
28 Jun 20	277.3 lb	Reasonably Well
24 Jun 20	275.6 lb	Reasonably Well
08 Jun 20	278.2 lb	Reasonably Well
06 Jun 20	275.6 lb	Reasonably Well
17 May 20	278.9 lb	Reasonably Well
09 May 20	275.4 lb	Reasonably Well
21 Mar 20	276.5 lb	Reasonably Well
24 Feb 20	278.0 lb	Reasonably Well
21 Feb 20	275.6 lb	Reasonably Well
11 Dec 19	281.5 lb	Reasonably Well
10 Dec 19	283.3 lb	Reasonably Well
05 Dec 19	281.5 lb	Reasonably Well
28 Nov 19	281.1 lb	Reasonably Well
25 Nov 19	284.0 lb	Reasonably Well
13 Nov 19	283.5 lb	Reasonably Well
12 Nov 19	283.7 lb	Reasonably Well
29 Oct 19	287.3 lb	Reasonably Well
28 Oct 19	288.8 lb	Reasonably Well
27 Oct 19	286.6 lb	Reasonably Well
22 Oct 19	287.9 lb	Reasonably Well
10 Oct 19	290.1 lb	Reasonably Well
23 Sep 19	292.3 lb	Reasonably Well
16 Sep 19	291.5 lb	Reasonably Well
09 Sep 19	293.4 lb	Reasonably Well
02 Sep 19	296.3 lb	Reasonably Well
12 Aug 19	293.9 lb	Reasonably Well
05 Aug 19	291.7 lb	Reasonably Well
29 Jul 19	291.0 lb	Reasonably Well
22 Jul 19	289.7 lb	Reasonably Well
15 Jul 19	288.8 lb	Reasonably Well
08 Jul 19	289.7 lb	Reasonably Well
01 Jul 19	289.0 lb	Reasonably Well
24 Jun 19	289.0 lb	Reasonably Well
17 Jun 19	288.8 lb	Reasonably Well
10 Jun 19	290.8 lb	Reasonably Well
27 May 19	294.3 lb	Reasonably Well
20 May 19	290.6 lb	Reasonably Well
13 May 19	285.5 lb	Reasonably Well
06 May 19	285.7 lb	Reasonably Well
29 Apr 19	287.5 lb	Reasonably Well
22 Apr 19	287.5 lb	Reasonably Well
15 Apr 19	283.1 lb	Reasonably Well
08 Apr 19	282.6 lb	Reasonably Well
01 Apr 19	281.5 lb	Reasonably Well
25 Mar 19	284.4 lb	Reasonably Well
18 Mar 19	282.9 lb	Reasonably Well
11 Mar 19	281.3 lb	Reasonably Well
04 Mar 19	283.1 lb	Reasonably Well
25 Feb 19	282.9 lb	Reasonably Well
18 Feb 19	281.8 lb	Reasonably Well
11 Feb 19	278.7 lb	Reasonably Well
04 Feb 19	282.9 lb	Reasonably Well
21 Jan 19	278.9 lb	Reasonably Well
14 Jan 19	280.0 lb	Reasonably Well
06 Jan 19	278.9 lb	Reasonably Well
31 Dec 18	278.7 lb	Reasonably Well
24 Dec 18	279.3 lb	Reasonably Well
17 Dec 18	275.4 lb	Reasonably Well
10 Dec 18	276.2 lb	Reasonably Well
12 Nov 18	273.8 lb	Reasonably Well
05 Nov 18	271.6 lb	Reasonably Well
29 Oct 18	272.7 lb	Reasonably Well
22 Oct 18	270.1 lb	Reasonably Well
16 Oct 18	272.3 lb	Reasonably Well
08 Oct 18	270.1 lb	Reasonably Well
01 Oct 18	270.5 lb	Reasonably Well
24 Sep 18	270.3 lb	Reasonably Well
17 Sep 18	272.3 lb	Reasonably Well
10 Sep 18	274.5 lb	Reasonably Well
03 Sep 18	275.1 lb	Reasonably Well
27 Aug 18	271.6 lb	Reasonably Well
20 Aug 18	270.7 lb	Reasonably Well
13 Aug 18	275.6 lb	Reasonably Well
06 Aug 18	271.4 lb	Reasonably Well
30 Jul 18	268.7 lb	Reasonably Well
23 Jul 18	271.6 lb	Reasonably Well
16 Jul 18	271.8 lb	Reasonably Well
09 Jul 18	269.8 lb	Reasonably Well
02 Jul 18	270.9 lb	Reasonably Well
03 Jun 18	269.0 lb	Reasonably Well
30 Apr 18	269.8 lb	Reasonably Well
04 Mar 18	272.7 lb	Reasonably Well
07 Jan 18	267.2 lb	Reasonably Well
10 Dec 17	271.2 lb	Reasonably Well
09 Dec 17	269.6 lb	Reasonably Well
14 Oct 17	272.9 lb	Reasonably Well
04 Sep 17	275.4 lb	Reasonably Well
30 Aug 17	274.7 lb	Reasonably Well
08 Aug 17	276.7 lb	Reasonably Well
23 Jul 17	281.5 lb	Reasonably Well
20 Jul 17	282.6 lb	Reasonably Well
22 Jun 17	280.6 lb	Reasonably Well
05 Jun 17	280.0 lb	Poorly
08 Mar 17	278.2 lb	Poorly
25 Dec 16	272.9 lb	Reasonably Well
18 Dec 16	275.1 lb	Reasonably Well
22 Nov 16	273.8 lb	Poorly
14 Nov 16	270.5 lb	Reasonably Well
07 Nov 16	271.4 lb	Poorly
24 Oct 16	272.5 lb	Reasonably Well
25 Sep 16	266.5 lb	Reasonably Well
12 Sep 16	267.4 lb	Reasonably Well
15 Aug 16	266.3 lb	Poorly
17 Jul 16	261.9 lb	Reasonably Well
11 Jul 16	259.5 lb	Reasonably Well
25 Apr 16	257.7 lb	Reasonably Well
03 Apr 16	256.6 lb	Reasonably Well
16 Feb 16	253.5 lb	Reasonably Well
23 Dec 15	245.6 lb	Reasonably Well
08 Dec 15	246.3 lb	Reasonably Well
13 Jul 15	244.5 lb	Reasonably Well
24 Jun 15	248.9 lb	Reasonably Well
23 Jun 15	250.2 lb	Reasonably Well
17 Jun 15	248.7 lb	Reasonably Well
19 May 15	247.6 lb	Poorly
19 Apr 15	243.8 lb	Reasonably Well
22 Mar 15	241.4 lb	Reasonably Well
16 Mar 15	241.8 lb	Poorly
09 Mar 15	238.1 lb	Reasonably Well
01 Mar 15	242.9 lb	Reasonably Well
16 Feb 15	241.4 lb	Poorly
08 Feb 15	239.9 lb	Reasonably Well
26 Jan 15	240.1 lb	Reasonably Well
19 Jan 15	241.2 lb	Poorly
04 Jan 15	238.8 lb	Poorly
24 Nov 14	235.0 lb	Reasonably Well
17 Nov 14	236.8 lb	Reasonably Well
09 Nov 14	234.8 lb	Reasonably Well
03 Nov 14	235.7 lb	Reasonably Well
26 Oct 14	237.2 lb	Reasonably Well
07 Oct 14	230.8 lb	Reasonably Well
02 Jul 14	229.7 lb	Poorly
05 Jun 14	228.2 lb	Reasonably Well
03 Jun 14	230.4 lb	Reasonably Well
10 Feb 14	228.0 lb	Poorly
29 Dec 13	224.7 lb	Reasonably Well
25 Nov 13	220.9 lb	Reasonably Well
09 Sep 13	224.9 lb	Reasonably Well
29 Jul 13	226.2 lb	Reasonably Well
20 Jul 13	227.3 lb	Reasonably Well
18 Jul 13	226.6 lb	Reasonably Well
07 Jul 13	228.6 lb	Reasonably Well
05 Jun 13	231.0 lb	Reasonably Well
19 May 13	233.5 lb	Reasonably Well
18 May 13	232.6 lb	Reasonably Well
01 May 13	233.5 lb	Reasonably Well
07 Apr 13	241.0 lb	Reasonably Well
24 Mar 13	242.9 lb	Reasonably Well
16 Mar 13	237.9 lb	Reasonably Well
15 Mar 13	239.2 lb	Reasonably Well
05 Mar 13	241.4 lb	Reasonably Well
24 Feb 13	246.7 lb	Reasonably Well
19 Feb 13	242.5 lb	Reasonably Well
27 Jan 13	242.9 lb	Reasonably Well
18 Jan 13	243.6 lb	Reasonably Well
23 Dec 12	250.4 lb	Reasonably Well
18 Dec 12	250.4 lb	Reasonably Well
13 Dec 12	246.9 lb	Not Applicable

Date started: 13 Nov 12

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 251.3 lb
13 Nov 12	249.1 lb	Reasonably Well

Date started: 01 Jun 12

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 275.6 lb
05 Nov 12	250.9 lb	Reasonably Well
26 Oct 12	252.9 lb	Reasonably Well
30 Sep 12	255.3 lb	Reasonably Well
27 Sep 12	257.5 lb	Reasonably Well
10 Sep 12	262.8 lb	Reasonably Well
12 Aug 12	265.0 lb	Reasonably Well
08 Aug 12	262.4 lb	Reasonably Well
04 Aug 12	263.2 lb	Reasonably Well
02 Aug 12	265.9 lb	Reasonably Well
29 Jul 12	267.2 lb	Reasonably Well
26 Jul 12	266.1 lb	Reasonably Well
24 Jul 12	267.2 lb	Reasonably Well
16 Jul 12	265.7 lb	Reasonably Well
13 Jul 12	267.2 lb	Reasonably Well
12 Jul 12	265.0 lb	Reasonably Well
08 Jul 12	266.1 lb	Reasonably Well
02 Jul 12	269.0 lb	Reasonably Well
21 Jun 12	270.3 lb	Reasonably Well
10 Jun 12	275.4 lb	Reasonably Well
09 Jun 12	274.5 lb	Reasonably Well
01 Jun 12	275.6 lb	Not Applicable