Date started: 18 Mar 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 163.0 lb
18 Dec 15	210.6 lb	Reasonably Well
07 Jan 15	193.0 lb	Reasonably Well
15 Dec 14	189.8 lb	Reasonably Well
08 Sep 14	177.0 lb	Reasonably Well
06 Sep 14	178.2 lb	Reasonably Well
05 Sep 14	177.2 lb	Reasonably Well
28 Aug 14	175.4 lb	Reasonably Well
15 Aug 14	176.2 lb	Reasonably Well
08 Aug 14	175.6 lb	Reasonably Well
06 Aug 14	174.0 lb	Reasonably Well
05 Aug 14	178.4 lb	Reasonably Well
25 Jul 14	172.4 lb	Reasonably Well
19 Jul 14	173.4 lb	Reasonably Well
08 Jul 14	168.4 lb	Reasonably Well
04 Jul 14	165.2 lb	Reasonably Well
02 Jul 14	167.0 lb	Reasonably Well
01 Jul 14	169.0 lb	Reasonably Well
30 Jun 14	170.8 lb	Reasonably Well
13 Jun 14	162.0 lb	Reasonably Well
07 Jun 14	164.8 lb	Reasonably Well
31 May 14	156.6 lb	Reasonably Well
24 May 14	159.4 lb	Reasonably Well
21 May 14	164.2 lb	Reasonably Well
20 May 14	164.2 lb	Reasonably Well
16 May 14	163.2 lb	Reasonably Well
15 May 14	161.6 lb	Reasonably Well
14 May 14	162.8 lb	Reasonably Well
13 May 14	161.8 lb	Reasonably Well
12 May 14	164.2 lb	Reasonably Well
11 May 14	161.6 lb	Reasonably Well
10 May 14	163.6 lb	Reasonably Well
09 May 14	163.8 lb	Reasonably Well
07 May 14	162.4 lb	Reasonably Well
06 May 14	163.4 lb	Reasonably Well
05 May 14	168.2 lb	Reasonably Well
25 Apr 14	162.4 lb	Reasonably Well
24 Apr 14	161.8 lb	Reasonably Well
22 Apr 14	158.2 lb	Reasonably Well
20 Apr 14	156.4 lb	Reasonably Well
19 Apr 14	158.6 lb	Reasonably Well
18 Apr 14	161.0 lb	Reasonably Well
17 Apr 14	158.4 lb	Reasonably Well
16 Apr 14	157.4 lb	Reasonably Well
15 Apr 14	159.4 lb	Reasonably Well
14 Apr 14	159.8 lb	Reasonably Well
13 Apr 14	164.6 lb	Reasonably Well
12 Apr 14	159.6 lb	Reasonably Well
11 Apr 14	158.2 lb	Reasonably Well
10 Apr 14	157.8 lb	Reasonably Well
09 Apr 14	159.2 lb	Reasonably Well
08 Apr 14	161.8 lb	Reasonably Well
07 Apr 14	161.8 lb	Reasonably Well
06 Apr 14	163.2 lb	Reasonably Well
05 Apr 14	159.4 lb	Reasonably Well
04 Apr 14	162.2 lb	Reasonably Well
01 Apr 14	164.6 lb	Reasonably Well
31 Mar 14	165.8 lb	Reasonably Well
30 Mar 14	165.2 lb	Reasonably Well
29 Mar 14	163.6 lb	Reasonably Well
28 Mar 14	161.0 lb	Reasonably Well
25 Mar 14	163.0 lb	Reasonably Well
24 Mar 14	165.4 lb	Reasonably Well
23 Mar 14	166.2 lb	Reasonably Well
21 Mar 14	167.0 lb	Reasonably Well
20 Mar 14	163.4 lb	Reasonably Well
19 Mar 14	163.6 lb	Reasonably Well
18 Mar 14	162.6 lb	Reasonably Well

Date started: 25 Jul 10

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 168.4 lb
16 Mar 14	167.0 lb	Reasonably Well
15 Mar 14	164.8 lb	Reasonably Well
14 Mar 14	165.8 lb	Reasonably Well
13 Mar 14	167.4 lb	Reasonably Well
12 Mar 14	166.8 lb	Reasonably Well
11 Mar 14	165.6 lb	Reasonably Well
10 Mar 14	168.4 lb	Reasonably Well
09 Mar 14	167.0 lb	Reasonably Well
08 Mar 14	168.2 lb	Reasonably Well
07 Mar 14	169.4 lb	Reasonably Well
06 Mar 14	168.4 lb	Reasonably Well
05 Mar 14	169.2 lb	Reasonably Well
04 Mar 14	169.8 lb	Reasonably Well
03 Mar 14	173.4 lb	Reasonably Well
02 Mar 14	173.8 lb	Reasonably Well
01 Mar 14	170.2 lb	Reasonably Well
28 Feb 14	168.6 lb	Reasonably Well
27 Feb 14	171.6 lb	Reasonably Well
26 Feb 14	173.0 lb	Reasonably Well
25 Feb 14	171.8 lb	Reasonably Well
24 Feb 14	174.4 lb	Reasonably Well
23 Feb 14	175.2 lb	Reasonably Well
22 Feb 14	169.8 lb	Reasonably Well
21 Feb 14	169.6 lb	Reasonably Well
20 Feb 14	170.2 lb	Reasonably Well
19 Feb 14	170.2 lb	Reasonably Well
18 Feb 14	171.6 lb	Reasonably Well
17 Feb 14	173.2 lb	Reasonably Well
16 Feb 14	172.8 lb	Reasonably Well
15 Feb 14	173.4 lb	Reasonably Well
14 Feb 14	175.2 lb	Reasonably Well
13 Feb 14	174.2 lb	Reasonably Well
12 Feb 14	173.2 lb	Reasonably Well
11 Feb 14	175.4 lb	Reasonably Well
10 Feb 14	177.4 lb	Reasonably Well
09 Feb 14	178.8 lb	Reasonably Well
08 Feb 14	174.0 lb	Reasonably Well
07 Feb 14	176.4 lb	Reasonably Well
06 Feb 14	176.4 lb	Reasonably Well
05 Feb 14	176.4 lb	Reasonably Well
04 Feb 14	179.0 lb	Reasonably Well
03 Feb 14	176.8 lb	Reasonably Well
02 Feb 14	177.2 lb	Reasonably Well
01 Feb 14	176.4 lb	Reasonably Well
31 Jan 14	176.8 lb	Reasonably Well
30 Jan 14	178.2 lb	Reasonably Well
29 Jan 14	178.6 lb	Reasonably Well
28 Jan 14	179.0 lb	Reasonably Well
27 Jan 14	181.0 lb	Reasonably Well
26 Jan 14	180.0 lb	Reasonably Well
25 Jan 14	177.6 lb	Reasonably Well
20 Jan 14	183.2 lb	Reasonably Well
19 Jan 14	181.6 lb	Reasonably Well
18 Jan 14	182.4 lb	Reasonably Well
15 Jan 14	182.6 lb	Reasonably Well
14 Jan 14	183.6 lb	Reasonably Well
13 Jan 14	184.8 lb	Reasonably Well
12 Jan 14	183.8 lb	Reasonably Well
11 Jan 14	184.4 lb	Reasonably Well
10 Jan 14	183.2 lb	Reasonably Well
09 Jan 14	183.6 lb	Reasonably Well
08 Jan 14	185.0 lb	Reasonably Well
07 Jan 14	184.0 lb	Reasonably Well
06 Jan 14	186.8 lb	Reasonably Well
05 Jan 14	188.0 lb	Reasonably Well
03 Jan 14	185.8 lb	Reasonably Well
31 Dec 13	185.6 lb	Reasonably Well
30 Dec 13	187.0 lb	Reasonably Well
29 Dec 13	190.0 lb	Reasonably Well
18 Dec 13	185.0 lb	Reasonably Well
17 Dec 13	185.6 lb	Reasonably Well
12 Nov 13	182.2 lb	Reasonably Well
11 Nov 13	183.0 lb	Reasonably Well
26 Sep 13	176.6 lb	Reasonably Well
19 Sep 13	177.4 lb	Reasonably Well
12 Sep 13	176.4 lb	Reasonably Well
11 Sep 13	176.6 lb	Reasonably Well
10 Sep 13	177.8 lb	Reasonably Well
17 Aug 13	174.6 lb	Reasonably Well
16 Aug 13	173.4 lb	Reasonably Well
15 Aug 13	173.6 lb	Reasonably Well
14 Aug 13	171.6 lb	Reasonably Well
12 Aug 13	173.4 lb	Reasonably Well
11 Aug 13	173.8 lb	Reasonably Well
09 Aug 13	174.4 lb	Reasonably Well
08 Aug 13	173.6 lb	Reasonably Well
07 Aug 13	172.6 lb	Reasonably Well
06 Aug 13	172.2 lb	Reasonably Well
04 Aug 13	173.4 lb	Reasonably Well
03 Aug 13	175.6 lb	Reasonably Well
02 Aug 13	176.6 lb	Reasonably Well
30 Jul 13	176.8 lb	Reasonably Well
24 Jul 13	178.6 lb	Reasonably Well
10 Jul 13	183.4 lb	Reasonably Well
08 Jul 13	180.8 lb	Reasonably Well
06 Jun 13	180.0 lb	Reasonably Well
16 May 13	172.4 lb	Reasonably Well
14 May 13	174.6 lb	Reasonably Well
13 May 13	174.8 lb	Reasonably Well
06 Apr 13	173.0 lb	Reasonably Well
03 Apr 13	172.4 lb	Reasonably Well
31 Mar 13	172.6 lb	Reasonably Well
30 Mar 13	172.4 lb	Reasonably Well
27 Mar 13	171.4 lb	Reasonably Well
25 Mar 13	171.0 lb	Reasonably Well
24 Mar 13	171.6 lb	Reasonably Well
22 Mar 13	170.4 lb	Reasonably Well
21 Mar 13	171.8 lb	Reasonably Well
20 Mar 13	172.8 lb	Reasonably Well
19 Mar 13	172.6 lb	Reasonably Well
17 Mar 13	173.6 lb	Reasonably Well
15 Mar 13	171.8 lb	Reasonably Well
14 Mar 13	172.0 lb	Reasonably Well
13 Mar 13	174.2 lb	Reasonably Well
12 Mar 13	173.8 lb	Reasonably Well
11 Mar 13	173.2 lb	Reasonably Well
09 Mar 13	173.6 lb	Reasonably Well
08 Mar 13	175.6 lb	Reasonably Well
07 Mar 13	172.6 lb	Reasonably Well
06 Mar 13	171.0 lb	Reasonably Well
05 Mar 13	172.8 lb	Reasonably Well
04 Mar 13	174.4 lb	Reasonably Well
03 Mar 13	176.2 lb	Reasonably Well
01 Mar 13	175.4 lb	Reasonably Well
28 Feb 13	178.4 lb	Reasonably Well
27 Feb 13	174.0 lb	Reasonably Well
26 Feb 13	175.8 lb	Reasonably Well
25 Feb 13	174.4 lb	Reasonably Well
24 Feb 13	175.2 lb	Reasonably Well
23 Feb 13	176.8 lb	Reasonably Well
22 Feb 13	173.4 lb	Reasonably Well
21 Feb 13	174.8 lb	Reasonably Well
20 Feb 13	174.8 lb	Reasonably Well
19 Feb 13	176.8 lb	Reasonably Well
18 Feb 13	175.2 lb	Reasonably Well
17 Feb 13	179.0 lb	Reasonably Well
16 Feb 13	177.6 lb	Reasonably Well
15 Feb 13	173.6 lb	Reasonably Well
10 Feb 13	177.0 lb	Reasonably Well
14 Sep 12	166.0 lb	Reasonably Well
19 Aug 12	169.4 lb	Reasonably Well
19 Aug 10	163.0 lb	Reasonably Well
14 Aug 10	161.1 lb	Reasonably Well
13 Aug 10	162.2 lb	Reasonably Well
11 Aug 10	163.0 lb	Reasonably Well
10 Aug 10	164.0 lb	Reasonably Well
09 Aug 10	167.8 lb	Reasonably Well
07 Aug 10	164.8 lb	Reasonably Well
06 Aug 10	165.6 lb	Reasonably Well
04 Aug 10	166.2 lb	Reasonably Well
03 Aug 10	165.5 lb	Reasonably Well
02 Aug 10	166.6 lb	Reasonably Well
01 Aug 10	164.8 lb	Reasonably Well
31 Jul 10	165.8 lb	Reasonably Well
30 Jul 10	168.6 lb	Reasonably Well
29 Jul 10	166.8 lb	Reasonably Well
28 Jul 10	163.6 lb	Reasonably Well
27 Jul 10	164.8 lb	Reasonably Well
26 Jul 10	166.6 lb	Reasonably Well
25 Jul 10	168.4 lb	Reasonably Well