Weigh In record (no journal entry) for 11 May 2014
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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2084 kcal
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Fat: 43.15g | Prot: 144.11g | Carb: 245.46g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Flatout Light Italian Herb Flatbread, Egg White, Egg (Whole), Russet Potatoes (Flesh and Skin). Dinner: Kraft Macaroni & Cheese - Thick & Creamy, Minute Instant Whole Grain Brown Rice, Chicken Breast. more...
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losing 14.0 lb a week
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