Date started: 11 Jan 17

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 203.0 lb
04 Aug 23	194.4 lb	Reasonably Well
28 Jul 23	198.8 lb	Reasonably Well
27 Jul 23	198.4 lb	Reasonably Well
01 Oct 22	200.0 lb	Reasonably Well
23 Sep 22	200.6 lb	Reasonably Well
22 Sep 22	200.2 lb	Reasonably Well
21 Sep 22	203.0 lb	Reasonably Well
15 May 20	191.5 lb	Reasonably Well
20 Nov 19	174.7 lb	Reasonably Well
18 Nov 19	175.0 lb	Reasonably Well
18 May 19	160.3 lb	Reasonably Well
16 May 19	161.7 lb	Reasonably Well
11 May 19	162.3 lb	Reasonably Well
10 May 19	162.8 lb	Reasonably Well
22 Mar 19	164.0 lb	Reasonably Well
20 Mar 19	166.0 lb	Reasonably Well
12 Mar 19	164.9 lb	Reasonably Well
25 Feb 19	164.7 lb	Reasonably Well
22 Feb 19	165.1 lb	Reasonably Well
21 Feb 19	165.8 lb	Reasonably Well
20 Feb 19	166.2 lb	Reasonably Well
19 Feb 19	168.1 lb	Reasonably Well
15 Feb 19	167.5 lb	Reasonably Well
13 Feb 19	167.7 lb	Reasonably Well
12 Feb 19	169.0 lb	Reasonably Well
02 Feb 19	166.0 lb	Reasonably Well
01 Feb 19	166.9 lb	Reasonably Well
31 Jan 19	167.1 lb	Reasonably Well
30 Jan 19	169.0 lb	Reasonably Well
26 Jan 19	167.3 lb	Reasonably Well
14 Jan 19	168.5 lb	Reasonably Well
12 Dec 18	167.6 lb	Reasonably Well
11 Dec 18	167.7 lb	Reasonably Well
04 Dec 18	169.0 lb	Reasonably Well
02 Dec 18	170.0 lb	Reasonably Well
15 Mar 18	186.2 lb	Reasonably Well
05 May 17	177.2 lb	Reasonably Well
04 May 17	177.6 lb	Reasonably Well
03 May 17	177.8 lb	Reasonably Well
30 Apr 17	178.4 lb	Reasonably Well
29 Apr 17	179.2 lb	Reasonably Well
27 Apr 17	179.4 lb	Reasonably Well
06 Apr 17	179.6 lb	Reasonably Well
30 Mar 17	180.8 lb	Reasonably Well
23 Mar 17	181.2 lb	Reasonably Well
22 Mar 17	182.4 lb	Reasonably Well
16 Mar 17	183.6 lb	Reasonably Well
13 Mar 17	184.0 lb	Reasonably Well
10 Mar 17	185.8 lb	Reasonably Well
25 Feb 17	186.4 lb	Reasonably Well
24 Feb 17	186.2 lb	Reasonably Well
12 Feb 17	186.0 lb	Reasonably Well
11 Feb 17	186.0 lb	Reasonably Well
10 Feb 17	186.2 lb	Reasonably Well
08 Feb 17	187.0 lb	Reasonably Well
07 Feb 17	189.4 lb	Reasonably Well
03 Feb 17	187.6 lb	Reasonably Well
02 Feb 17	188.0 lb	Reasonably Well
01 Feb 17	187.2 lb	Reasonably Well
31 Jan 17	188.8 lb	Reasonably Well
30 Jan 17	191.0 lb	Reasonably Well
29 Jan 17	190.6 lb	Reasonably Well
28 Jan 17	190.6 lb	Reasonably Well
26 Jan 17	191.4 lb	Reasonably Well
25 Jan 17	191.4 lb	Reasonably Well
23 Jan 17	193.0 lb	Not Applicable
12 Jan 17	190.0 lb	Reasonably Well
11 Jan 17	203.0 lb	Reasonably Well

Date started: 22 Feb 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 187.0 lb
24 Jan 12	174.0 lb	Reasonably Well
13 Jan 12	175.0 lb	Reasonably Well
03 Jan 12	180.2 lb	Reasonably Well
06 May 11	169.6 lb	Reasonably Well
04 May 11	170.4 lb	Reasonably Well
28 Apr 11	169.0 lb	Reasonably Well
27 Apr 11	171.0 lb	Reasonably Well
19 Apr 11	172.0 lb	Reasonably Well
01 Apr 11	170.0 lb	Reasonably Well
04 Jan 11	171.4 lb	Reasonably Well
04 Sep 10	162.8 lb	Reasonably Well
24 Aug 10	162.4 lb	Reasonably Well
10 Aug 10	160.6 lb	Reasonably Well
07 Aug 10	161.2 lb	Reasonably Well
03 Aug 10	162.8 lb	Reasonably Well
28 Jul 10	161.8 lb	Reasonably Well
26 Jul 10	163.0 lb	Reasonably Well
22 Jul 10	162.6 lb	Reasonably Well
21 Jul 10	164.4 lb	Reasonably Well
16 Jul 10	166.4 lb	Reasonably Well
09 Jul 10	167.2 lb	Reasonably Well
03 Jul 10	163.8 lb	Reasonably Well
02 Jul 10	165.0 lb	Reasonably Well
01 Jul 10	165.6 lb	Reasonably Well
30 Jun 10	166.0 lb	Reasonably Well
29 Jun 10	166.8 lb	Reasonably Well
28 Jun 10	165.6 lb	Reasonably Well
24 Jun 10	163.8 lb	Reasonably Well
23 Jun 10	166.2 lb	Reasonably Well
22 Jun 10	166.2 lb	Reasonably Well
21 Jun 10	165.2 lb	Reasonably Well
19 Jun 10	166.2 lb	Reasonably Well
18 Jun 10	167.4 lb	Reasonably Well
17 Jun 10	167.6 lb	Reasonably Well
16 Jun 10	167.6 lb	Reasonably Well
15 Jun 10	166.8 lb	Reasonably Well
13 Jun 10	167.0 lb	Reasonably Well
12 Jun 10	165.2 lb	Reasonably Well
11 Jun 10	166.8 lb	Reasonably Well
10 Jun 10	166.2 lb	Reasonably Well
09 Jun 10	166.0 lb	Reasonably Well
08 Jun 10	166.4 lb	Reasonably Well
07 Jun 10	167.0 lb	Reasonably Well
06 Jun 10	167.0 lb	Reasonably Well
05 Jun 10	167.6 lb	Reasonably Well
04 Jun 10	168.2 lb	Reasonably Well
03 Jun 10	168.2 lb	Reasonably Well
02 Jun 10	168.8 lb	Reasonably Well
01 Jun 10	168.8 lb	Reasonably Well
31 May 10	168.6 lb	Reasonably Well
30 May 10	168.6 lb	Reasonably Well
29 May 10	169.8 lb	Reasonably Well
27 May 10	170.0 lb	Reasonably Well
26 May 10	170.0 lb	Reasonably Well
25 May 10	172.0 lb	Reasonably Well
24 May 10	170.4 lb	Reasonably Well
23 May 10	170.4 lb	Reasonably Well
22 May 10	170.6 lb	Reasonably Well
21 May 10	172.6 lb	Reasonably Well
20 May 10	172.8 lb	Reasonably Well
19 May 10	172.2 lb	Reasonably Well
18 May 10	172.2 lb	Reasonably Well
17 May 10	173.8 lb	Reasonably Well
14 May 10	173.6 lb	Reasonably Well
06 May 10	172.8 lb	Reasonably Well
05 May 10	174.8 lb	Reasonably Well
04 May 10	173.8 lb	Reasonably Well
03 May 10	174.0 lb	Reasonably Well
01 May 10	174.0 lb	Reasonably Well
30 Apr 10	174.8 lb	Reasonably Well
29 Apr 10	175.2 lb	Reasonably Well
28 Apr 10	175.2 lb	Reasonably Well
27 Apr 10	177.4 lb	Reasonably Well
26 Apr 10	176.0 lb	Reasonably Well
24 Apr 10	175.4 lb	Reasonably Well
23 Apr 10	175.4 lb	Reasonably Well
22 Apr 10	175.2 lb	Reasonably Well
21 Apr 10	176.2 lb	Reasonably Well
20 Apr 10	177.2 lb	Reasonably Well
19 Apr 10	177.6 lb	Reasonably Well
17 Apr 10	175.8 lb	Reasonably Well
16 Apr 10	177.4 lb	Reasonably Well
15 Apr 10	177.4 lb	Reasonably Well
14 Apr 10	177.8 lb	Reasonably Well
13 Apr 10	177.8 lb	Reasonably Well
12 Apr 10	177.6 lb	Reasonably Well
10 Apr 10	176.4 lb	Reasonably Well
09 Apr 10	178.4 lb	Reasonably Well
08 Apr 10	177.6 lb	Reasonably Well
07 Apr 10	177.4 lb	Reasonably Well
06 Apr 10	178.0 lb	Reasonably Well
05 Apr 10	178.6 lb	Reasonably Well
04 Apr 10	179.2 lb	Reasonably Well
03 Apr 10	178.2 lb	Reasonably Well
02 Apr 10	179.6 lb	Reasonably Well
01 Apr 10	179.6 lb	Reasonably Well
31 Mar 10	180.2 lb	Reasonably Well
30 Mar 10	180.8 lb	Reasonably Well
29 Mar 10	181.2 lb	Reasonably Well
27 Mar 10	181.4 lb	Reasonably Well
26 Mar 10	182.0 lb	Reasonably Well
25 Mar 10	182.2 lb	Reasonably Well
24 Mar 10	181.2 lb	Reasonably Well
23 Mar 10	181.2 lb	Reasonably Well
22 Mar 10	180.6 lb	Reasonably Well
20 Mar 10	182.6 lb	Reasonably Well
19 Mar 10	182.2 lb	Reasonably Well
18 Mar 10	182.4 lb	Reasonably Well
17 Mar 10	182.6 lb	Reasonably Well
16 Mar 10	183.4 lb	Reasonably Well
15 Mar 10	182.0 lb	Reasonably Well
14 Mar 10	182.2 lb	Reasonably Well
13 Mar 10	184.0 lb	Reasonably Well
12 Mar 10	183.5 lb	Reasonably Well
11 Mar 10	184.5 lb	Reasonably Well
10 Mar 10	185.0 lb	Reasonably Well
09 Mar 10	185.5 lb	Reasonably Well
08 Mar 10	186.5 lb	Reasonably Well
05 Mar 10	184.5 lb	Reasonably Well
04 Mar 10	186.0 lb	Reasonably Well
03 Mar 10	185.5 lb	Reasonably Well
02 Mar 10	186.5 lb	Reasonably Well
01 Mar 10	186.0 lb	Reasonably Well
28 Feb 10	186.0 lb	Reasonably Well
27 Feb 10	187.0 lb	Reasonably Well
26 Feb 10	186.5 lb	Reasonably Well
25 Feb 10	186.5 lb	Reasonably Well
24 Feb 10	187.5 lb	Reasonably Well
22 Feb 10	187.0 lb	Reasonably Well