gsanner's Journal, 29 April 2010

175.2 lb Lost so far: 11.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 53.49g | Prot: 74.98g | Carb: 146.46g.   Breakfast: Honey & Nut Toasted Oats Cereal, Sugar Cubes, Coffee (Brewed From Grounds), Whole Milk. Lunch: Crunchy Taco. Dinner: creamy Alfredo, Spaghetti, Chicken Breast (Skin Not Eaten). more...

2075 kcal

Activities & Exercise: Eliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...