Weigh In record (no journal entry) for 23 March 2017
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1636 kcal
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Fat: 53.11g | Prot: 83.36g | Carb: 149.03g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Signature Select Meat Lasagna. Dinner: Chicken Breast, Spaghetti, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Bourbon, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 8.4 lb a week
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gsanner's weight history
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