Weigh In record (no journal entry) for 23 May 2010
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170.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1778 kcal
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Fat: 53.63g | Prot: 46.00g | Carb: 165.89g.
Breakfast: Bacon (Cured, Baked, Cooked), english muffins, American Cheese, Sugar Cubes, Coffee (Brewed From Grounds), Egg, Whole Milk. Lunch: cheeseburger, french fries. Snacks/Other: Black Lager, Budweiser Beer. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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gsanner's weight history
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