Date started: 05 Jan 18

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 169.0 lb
08 Sep 23	153.2 lb	Reasonably Well
21 Aug 23	153.6 lb	Reasonably Well
14 Aug 23	156.6 lb	Reasonably Well
24 Jul 23	160.0 lb	Reasonably Well
17 Jul 23	159.0 lb	Reasonably Well
10 Jul 23	160.2 lb	Reasonably Well
06 Jul 23	162.0 lb	Reasonably Well
01 Jul 23	163.0 lb	Reasonably Well
25 Jul 22	164.0 lb	Reasonably Well
17 Jul 22	167.3 lb	Reasonably Well
23 Aug 21	167.0 lb	Reasonably Well
22 Mar 21	158.2 lb	Reasonably Well
15 Mar 21	159.0 lb	Reasonably Well
16 Feb 21	160.2 lb	Reasonably Well
02 Feb 21	161.2 lb	Reasonably Well
25 Jan 21	161.4 lb	Reasonably Well
18 Jan 21	162.5 lb	Reasonably Well
10 Jan 21	165.0 lb	Reasonably Well
28 May 20	155.0 lb	Reasonably Well
28 Apr 20	158.0 lb	Reasonably Well
10 Oct 19	148.0 lb	Reasonably Well
03 Oct 19	149.0 lb	Reasonably Well
16 Sep 19	150.0 lb	Reasonably Well
12 Sep 19	152.0 lb	Reasonably Well
02 Sep 19	153.0 lb	Reasonably Well
26 Aug 19	153.4 lb	Reasonably Well
19 Aug 19	154.6 lb	Reasonably Well
12 Aug 19	157.6 lb	Reasonably Well
05 Aug 19	160.0 lb	Reasonably Well
29 Jul 19	162.0 lb	Reasonably Well
23 Jul 19	169.0 lb	Reasonably Well
15 Jul 19	169.0 lb	Reasonably Well
07 Jul 18	151.4 lb	Reasonably Well
03 Jul 18	154.6 lb	Reasonably Well
19 Jun 18	153.5 lb	Reasonably Well
10 Mar 18	146.4 lb	Reasonably Well
17 Feb 18	147.2 lb	Reasonably Well
14 Feb 18	148.0 lb	Reasonably Well
12 Feb 18	149.2 lb	Reasonably Well
10 Feb 18	149.2 lb	Reasonably Well
03 Feb 18	149.4 lb	Reasonably Well
31 Jan 18	150.4 lb	Reasonably Well
29 Jan 18	151.4 lb	Reasonably Well
20 Jan 18	152.2 lb	Reasonably Well
19 Jan 18	152.8 lb	Reasonably Well
17 Jan 18	153.4 lb	Reasonably Well
12 Jan 18	154.4 lb	Reasonably Well
10 Jan 18	154.0 lb	Reasonably Well
08 Jan 18	155.4 lb	Reasonably Well
05 Jan 18	169.0 lb	Reasonably Well

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 151.0 lb
19 Dec 16	146.0 lb	Reasonably Well
18 Jan 16	150.8 lb	Reasonably Well
11 Jan 16	152.0 lb	Poorly
18 Nov 15	150.0 lb	Poorly
27 Jan 15	145.8 lb	100%
20 Jan 15	151.0 lb	Not Applicable
11 Feb 14	142.0 lb	Reasonably Well
04 Feb 14	144.2 lb	100%
17 Sep 13	146.0 lb	Poorly
21 May 13	141.5 lb	Reasonably Well
06 May 13	144.0 lb	Poorly
11 Oct 12	139.0 lb	Poorly
16 Mar 11	136.0 lb	Reasonably Well
26 Feb 11	135.0 lb	Reasonably Well
06 Jan 11	136.0 lb	Reasonably Well
04 Jan 11	134.5 lb	Reasonably Well
03 Jan 11	137.8 lb	Poorly
15 Nov 10	134.0 lb	Poorly
25 Sep 10	130.2 lb	Reasonably Well
18 Sep 10	130.2 lb	Reasonably Well
11 Sep 10	130.4 lb	Reasonably Well
06 Sep 10	130.8 lb	Reasonably Well
30 Aug 10	130.0 lb	Reasonably Well
21 Aug 10	130.0 lb	Reasonably Well
14 Aug 10	130.8 lb	Reasonably Well
05 Aug 10	131.2 lb	Reasonably Well
29 Jul 10	132.8 lb	Poorly
19 Jul 10	134.5 lb	Reasonably Well
12 Jul 10	134.0 lb	Poorly
19 Jun 10	133.0 lb	Poorly
12 Jun 10	132.0 lb	Reasonably Well
08 Jun 10	134.0 lb	Poorly
15 May 10	128.5 lb	100%
08 May 10	130.0 lb	Reasonably Well
15 Apr 10	130.0 lb	Reasonably Well
07 Apr 10	131.0 lb	Reasonably Well
31 Mar 10	132.0 lb	Reasonably Well
24 Mar 10	132.0 lb	Reasonably Well
13 Mar 10	133.0 lb	Reasonably Well
24 Feb 10	131.0 lb	Reasonably Well
17 Feb 10	131.0 lb	Reasonably Well
14 Feb 10	133.0 lb	Reasonably Well
12 Feb 10	133.0 lb	Reasonably Well
04 Feb 10	134.0 lb	Reasonably Well
28 Jan 10	135.0 lb	Reasonably Well
26 Jan 10	137.0 lb	Reasonably Well
23 Jan 10	137.0 lb	Reasonably Well
17 Jan 10	138.0 lb	100%
14 Jan 10	140.0 lb	100%
11 Jan 10	142.0 lb	Reasonably Well
08 Jan 10	151.0 lb	Not Applicable